· water is the gold standard for hydration, but milk can also contribute to fluid intake. This ai-generated answer is powered by openai. · a billboard ad claims that milk hydrates better than water, but the studies behind it are small and old. Is milk a good alternative to water for hydration? · studies show that milk may hydrate better than water due to its electrolyte, protein, fat, and carbohydrate content. 1 2 this balance of nutrients and electrolytes reduces the rate of. · people who drink milk experience less fluid loss than those drinking the same amount of water. Milks nutrient content, particularly its balance of electrolytes, makes it more hydrating than water. The difference was not small or insignificant. Is skim milk more hydrating than water? Does drinking milk improve hydration? Ai-generated content may sometimes contain inaccurate, incomplete, or biased information, so make sure you do additional research. Creating an answer for you using ai. Ronald maughan, the lead researcher, explained that milk contains sugar, protein, and fat that slow down how quickly fluid leaves your stomach. Is drinking milk better than drinking water? The author argues that drinking water is a sound strategy for most people and that the focus on hydration is overhyped. · while milk may keep you hydrated longer than water in certain situations, especially after intense exercise, water is the best everyday choice for staying hydrated. Is dairy milk more hydrating than cow milk? You should not rely on this feature for medical, financial, or legal advice. · both full-fat and skimmed milk provided significantly longer-lasting hydration compared to plain water. Drinking milk can effectively restore hydration levels after an intense workout. Learn how milks protein, fat, and electrolyte content affect its hydrating potential and how to balance hydration and nutrition.
