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Webthe final exercise of each round is 25 wall balls. This is excellent for working core strength and the upper body, as well as improving coordination and. Webthese programs are the exact workouts i have used over the last couple of years of dedicated hybrid training. They can be scaled appropriately based on your skill level.
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Hartzell, 86, of wampum, pennsylvania, formerly of new castle, passed away the evening of oct.
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