Webi've run 5 miles a day for the last 5 years (as a part of my 10 year running streak). I just ran with the top three guys on the running streak list back in june (jon sutherland etc). Webwhile there isn't really a right or wrong answer, my suggestion would be to use a combination of varying speeds, distances, and terrain to keep the running fresh. Webno doubt, running a 5k every day (or even 5 miles a day) provides a host of health benefits, from elevated mood to improved cardiovascular health. But it also comes with a few risks. Here's what to keep in mind when running every day. Webthe benefits of running 5 miles a day. Positive effects on mental. Webrunning 5 miles a day, without a recovery or rest day, is getting to the point of being pretty serious training, especially for slower guys and beginners. It takes a while to adapt to,. Webincrease your miles per week by no more than 10 percent a week. Every third or fourth week, cut back a bit for a rest week. So you might do 10, 11, 12, 10, 13, 14, 15, 13, 16,.
