Webjun 2, 2023 · at age 40, ajay sohoni got out of an eating and workout rut and lost 27 pounds. Here's how he supercharged his fitness and dropped the pounds. It motivated him to commit. Webfeb 20, 2023 · the simple trick that helped john lose 200 pounds in just six months has since gone viral, with countless people trying it out for themselves. Webfeb 19, 2022 · weight loss transformations. How i lost 30 pounds and got fit in just 3 months. Here are the simple changes i made to lose fat and build strength and muscle. Webjun 14, 2021 · alex rubalcada shares how he weighed 412 pounds before changing his diet and starting to walk 30 minutes every day, leading to a 203 pound weight loss journey. Web15 hours ago · a new york teachers loses 200 pounds through simple swaps and the joy of jumping rope. At nearly 500 pounds and battling constant pain and anxiety, jeanine. Webnov 29, 2023 · man lost over 200 pounds by making simple but effective changes to his diet that helped him achieve his weight loss goals. Web15 hours ago · published oct. 10, 2024, 11:35 a. m. A new york teachers loses 200 pounds through simple swaps and the joy of jumping rope. Webmar 22, 2019 · 1. Track everything, including exercise. Josã© records everything he eats on the app, my fitness pal, tracking daily exercises there as well. He says it helps to look.
![M/57/6'3" [300lbs to 200lbs] (3 years; 6 months) Move over all you](https://i.redd.it/badeca2heif31.jpg)
